01 — Measure Start from a real analysis
You begin with a laboratory semen analysis — concentration, progressive motility,
morphology and volume — entered with its collection conditions, because abstinence time
and transport delay change what a number means. Alongside it, Seminal logs the modifiable
inputs: sleep, diet, activity and protocol adherence, from your wearable or by hand.
Concentration Progressive motility Morphology Volume Sleep · Diet · Activity
02 — Explain See where you sit, not a grade
Each parameter is shown on its WHO reference distribution — a position, not a pass or
fail. Clinical values are never coloured red or green, because a reference limit is not a
verdict. Every explanation names its evidence label, from established clinical determinant
to insufficient for scoring.
Sperm concentration 38 M/mL
WHO 5th centile: 16 M/mL Your value
Within reference. Single samples vary — interpretation improves with a second analysis.
03 — Improve Work only the supported factors
Your 100-day protocol contains only supported modifiable factors — behaviours with
consistent human evidence, some from intervention studies. Progress is tracked as a Seed
Score of logged behaviour. It never includes clinical results, so a good week cannot
average away a value that needs a clinician.
Findings that warrant escalation are shown separately, prominently, and cannot be dismissed.
04 — Re-test Compare like with like
After a full spermatogenesis cycle, you re-test under matched collection conditions.
Seminal compares the two analyses on the same reference strips and states plainly what
changed, what stayed within normal variation, and what remains uncertain.
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